A Woman With Words:

Advice. Inspiration. Balance.

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December 23, 2018

If you're scrolling through your instagram feed, you see so many half naked bodies, maybe your ex's best friend, a negative quote by a family member, something will show up, eventually, at some point. Maybe you have felt victimized. I know I have, by the very people I love. It's kind of ironic how that works! Social media is g...

December 13, 2018

What’s more personal than a meaningful but useful gift around the stressful holidays. Gift cards are always safe but super impersonal. It shows lack of thought or consideration or even time devoted to searching for the right gift. With all the happenings regarding mental health, self care and wellness, why not give a gift that...

November 12, 2018

With all the hype over all thes new fitness challenges, methods and innovations, people will do anything to get their dream body. However, take it back to the basics and lift. Yeah, weightlift. Resistence training is for everyone. Bands, dumbbells, cables, TRX suspension, barbells, the list goes on and everyone can use them.

Yo...

July 1, 2018

I went out with a girlfriend the other day and noticed we kept dissing ourselves as we looked in the mirror. I told her, "compliment yourself." We kept pointing out what we didn't like about our bodies that we never acknowledged what we liked. I am a very confident woman, accepting of my flaws and always trying to improve what...

February 12, 2018

Sounds almost silly and easy, get more sleep, do a facial, read a book; but it goes so much deeper, beyond the surface of your pores and reading glasses. It's usually associated to buying yourself a gift, some retail therapy, a candle salt bath, movie night, a mud mask or manicure, but true self care goes beyond what you can b...

February 6, 2018

Valentines day has become all about the commercialization of chocolates, jewelry, stuffed animals and flowers. It has enhanced romance in relationships but it's also repetitive and for us single folk, a bit annoying. 

Great news for the non committed; you can make it through this day with being in love with yourself! The best t...

February 4, 2018

You'd be surprised as to how many people want to leave, feel that they are in this type of relationship but just don't know how to leave. 

Of course things get complicated with children or marriage or living together however, I do believe for your own sake of your spirit and personal well-being, there should always be a way to...

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