A Woman With Words:

Advice. Inspiration. Balance.

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December 10, 2018

The two things that affect your metabolism are your endocrine system and your hormonal balance. Anything that throws these two factors into whack will have an impact on your metabolism. There is no surprise when I say, sugar is the number one culprit to messing up your metabolism. 

1. Sugar

The root of all evil, not money, sugar...

October 30, 2018

                                     

These fall pumpkin flavors won't kill your holiday health streak. We all know that pumpkin spice & pie flavors are to die for but these items won't have you gaining that holiday weight associated with...

December 23, 2017

Annie's Almond bread

(Mom's recipe)

Ingredients

  • 8 egg whites

  • 3 Cups almond flour

  • 1/3 C Coconut oil (Grass fed butter optional instead)

  • 1 tsp baking power

  • 1/8 tsp sea salt

  • Stevia is optional also 

Directions

  1. Beat egg whites until whipped fully.

  2. Add in almond flour. mix until blended.

  3. Mel...

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