A Woman With Words:

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November 26, 2018

Insomnia, anxiety, restlessness... work driving you to write or create through all hours of the night, relationship troubles, financial worries keeping you up. 

There are two amazing supplements I use at night when I know I won't sleep. Usually, I'm up late writing and I won't stop even with having to be up at 6 A.M. I end...

April 16, 2018

BCAA: Branched chain amino acids are basically used for health and fitness purposes to restore and recover. Supplements will help in muscle growth and recovery after a workout as well as intra-workout. They contain leucine, isoleucine and valine which act with the body to enhance protein building and glucose pro...

September 7, 2017

These are some men who not only look good, but know their stuff! If you're starting your fitness journey, already in it, or a pro athlete, it doesn't matter. These 6 guys are passionate about what they do and exude that as soon as you click on their Instagram. 

Kieon Dorsey @Kieon- Lifting routines and serious motivation

This gu...

September 1, 2017

Wake up, fuel your brain and body with the West coast popular brand, "Bulletproof." They've grown rapidly all over, with health benefits even celebrities are reaping. All the products created by this company are natural and environmentally conscious. The CEO and creator, David Asprey, has made it his mission to create a line t...

August 23, 2017

A supplement is good to have and take but be careful with what you hear about all of these "fat loss" and "muscle building" products. Most products are Not FDA approved at all, even in GNC and Vitamin Shoppe, so recommended usages and all of that are based on that company’s own case studies. I have taken supplements for about...

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