These fall pumpkin flavors won't kill your holiday health streak. We all know that pumpkin spice & pie flavors are to die for but these items won't have you gaining that holiday weight associated with...

What is the hype with Chia seeds and why do health nuts have them in their kitchen? To start, they are loaded with antioxidants and essential nutrients. A tablespoon of Chia seeds is about 70 calories, 2 grams of protein, 3 grams of unsaturated fat and 5 grams of fiber, while also containing zinc, copper, calcium and omega-3 f...

Try this routine 4 times, 5 if you're feeling like digging into your gut and burning a bit more fat!

What you need:

10 pound + Weighted ball (If you don't have a ball you can do a body weight jump squat)

2- 5 pound weights 

10 Slam Balls (or jump squats)

10 Squat pulses

20 Mountain Climbers 

20 Jumping Jacks holding dumbbells

20 V ups

...

LIFT. 

LIFT. 

LIFT...

Weights will give you muscle, strength and shape your body. Ladies: steroids will turn you into a manly gal, not weights. A lot of us, (women), lift weights every day and we look feminine. Men, if you're going to lift weights, stay humble because a woman like me might just lift the same weight as you but wit...

Once you're at the gym, there is nothing else to use as an excuse. You have to actually get there. We make all the excuses in the world to avoid doing something we know we have to do, but may just procrastinate doing, even if it is good for us; i.e. the gym. 

First of all, if you have a membership, you're now paying services to...

Food. 

Plain and simple. 

The most common question I get asked in the gym.

"I'm trying to lose this all around my stomach"

It's what you're putting into your body. That's the culprit. My favorite phrase of all time when it comes to health and fitness  >You cannot out work a bad diet. 

Instead of complaining about it, realize what y...