A Woman With Words:

Advice. Inspiration. Balance.

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November 12, 2018

With all the hype over all thes new fitness challenges, methods and innovations, people will do anything to get their dream body. However, take it back to the basics and lift. Yeah, weightlift. Resistence training is for everyone. Bands, dumbbells, cables, TRX suspension, barbells, the list goes on and everyone can use them.

Yo...

September 11, 2018

Now, more than ever, every one wants a nice butt, maybe a nice back and fitness folk, some nice hamstrings. Those all compose the posterior chain. The posterior chain is not just important for us aesthetically but functionally as well. The stronger your entire posterior chain is, the stronger all your movements will be. This i...

May 29, 2018

Try this routine 4 times, 5 if you're feeling like digging into your gut and burning a bit more fat!

What you need:

10 pound + Weighted ball (If you don't have a ball you can do a body weight jump squat)

2- 5 pound weights 

10 Slam Balls (or jump squats)

10 Squat pulses

20 Mountain Climbers 

20 Jumping Jacks holding dumbbells

20 V ups

...

May 8, 2018

You asked, I delivered. As I type this, I'm sitting on my sore butt. My quads, hams and glutes are destroyed, (in the best way ever).

In order for me to really fire up all my muscles, especially glutes, I always start with activation exercises. I also have a permanent injury on my glute/ham insertion point so if I don't warm up...

February 14, 2018

This is the sentence that I want you to retain in your memory bank for life: 

You cannot out exercise a bad diet.

I could say this till I'm blue in the face, and some of you still won't get this. 

It's not even about calories. It's about what is entering your body and what those foods do to your body, how they stick to you,...

December 4, 2017

Legs are not just for looks. They're the foundation of your body, therefore, they have to be strong and functional. Lifting weights has a ton of benefits, but when you lift for legs, you're doing even more for yourself. Leg day contributes to higher Testosterone levels, men and ladies, leg day will burn more calories and help...

May 23, 2017

Bodybuilders, power lifters, cross-fitters, all athletes who are serious about their fitness and nutrition, have heard of this term and all of them will debate until the end of time, circling around this word. Over training, to me, is a real thing. Contrary to what us athletes think, it isn't just going too hard in the gym, it...

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