A Woman With Words:

Advice. Inspiration. Balance.

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December 20, 2018

You know the obvious, it's bad for you. I have friends that continuously eat it and disregard that. So I wrote this for them because I care about them. =) Fast food is full of fillers, sodium, saturated fat, (to an exorbitant amount), trans fats, cholesterol. Essentially it's slowly killing you. People who eat fast food more o...

December 10, 2018

The two things that affect your metabolism are your endocrine system and your hormonal balance. Anything that throws these two factors into whack will have an impact on your metabolism. There is no surprise when I say, sugar is the number one culprit to messing up your metabolism. 

1. Sugar

The root of all evil, not money, sugar...

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