It's not just for those who use weed, avid pot smokers or wellness gurus but it's for anyone interested in curing their pains, physical or mental. Health professionals across the country are recommending their patients try CBD because of the significant benefits it presents. It seems to be a more recent trend but in fact it's...

What’s more personal than a meaningful but useful gift around the stressful holidays. Gift cards are always safe but super impersonal. It shows lack of thought or consideration or even time devoted to searching for the right gift. With all the happenings regarding mental health, self care and wellness, why not give a gift that...

Replace Bad Habits, or Start Good Ones, and Start Small

Buddha recommends replacing a bad habit with a good one. If you stop smoking cigarettes you could save time. Stop eating so much crap and eat healthier, reach your fitness goals. If you're dramatic about a goal, like quitting smoking cold turkey or dropping 30 pounds, you...

Insomnia, anxiety, restlessness... work driving you to write or create through all hours of the night, relationship troubles, financial worries keeping you up. 

There are two amazing supplements I use at night when I know I won't sleep. Usually, I'm up late writing and I won't stop even with having to be up at 6 A.M. I end...

Color, beyond the spectrum and rainbows and what we see, has such an emotional and practical hold on us. It can affect how we feel, how it stands out to us can also affect our urge to want more of it, think about colors used for branding. Color can affect your mood, experiences and thoughts intensely. You can be empowered to t...

Your relationship that you have with yourself is arguably the most important one in and throughout your life. Think about everything that stems from this self to self relationship, if you don't like something about yourself. Let's focus on things we love about ourselves instead of what we dislike, easier said than done. 

T...

Ingredients
1 can coconut milk
1 cup almond milk
15 to 20 saffron threads
4 whole black peppercorns
1 tsp ground turmeric
1 tsp rose water
1 Tbsp honey
1 tsp vanilla extract

1. In a small saucepan over low heat, bring the coconut and almond milk to a gentle simmer. Slowly add in the remaining ingredients, while stirring constan...

Affect your libido

If your mind is somewhere else, it may be hard to focus on the task at hand. Also, chronic stress can meat your production of estrogen or testosterone resulting in a small sex drive crash. 

Cause hair loss

The body's immune system will attack hair follicles during stress. Result; hair l...

The most successful entrepreneurs and world bosses have made it a point that the morning grind sets their day up for success. Morning routines are key for dictating the rest of your day. To make that rise really shine, here's 5 activities that the most current successful millionaires do.

Make your bed.

You may have heard this on...

When you get hurt, it’s easy to close yourself off. It’s easy to shutdown, strongly dislike men or women just because you categorize them as all the same. Have you been cheated on? Has someone just abandoned you or broke your heart? Have you spent months or even years sulking about it, holding on to it, not forgetting nor forg...