A Woman With Words:

Advice. Inspiration. Balance.

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July 1, 2018

I went out with a girlfriend the other day and noticed we kept dissing ourselves as we looked in the mirror. I told her, "compliment yourself." We kept pointing out what we didn't like about our bodies that we never acknowledged what we liked. I am a very confident woman, accepting of my flaws and always trying to improve what...

April 4, 2018


 

Hair and skin take a punishment in the harsh cold for us North eastern folk. For those who happen to have a cold day in Florida or the West coast, well this will apply to you. 

To keep your skin hydrated, nourished and supple, moisturizing and exfoliating are key. However, investing a lot of money in skin care is not somethin...

March 13, 2018

Work at 8 am, (I'm being generous as I'm up at 5), kids lunches, feed everyone breakfast before you go, or for you bachelor and bachelorettes, like myself, I just have to worry about maintaining my own sanity and wellbeing. If you don't food prep, chances are you're eating lot of crap. I personally have food prepped for a long...

March 3, 2018

Once you're at the gym, there is nothing else to use as an excuse. You have to actually get there. We make all the excuses in the world to avoid doing something we know we have to do, but may just procrastinate doing, even if it is good for us; i.e. the gym. 

First of all, if you have a membership, you're now paying services to...

February 6, 2018

Valentines day has become all about the commercialization of chocolates, jewelry, stuffed animals and flowers. It has enhanced romance in relationships but it's also repetitive and for us single folk, a bit annoying. 

Great news for the non committed; you can make it through this day with being in love with yourself! The best t...

February 4, 2018

You'd be surprised as to how many people want to leave, feel that they are in this type of relationship but just don't know how to leave. 

Of course things get complicated with children or marriage or living together however, I do believe for your own sake of your spirit and personal well-being, there should always be a way to...

January 2, 2018

Your body has a pH level with two opposite ends of the spectrum being too acidic or too alkaline... or just right. People drink Alkaline water to re-balance their body's pH level. Normal drinking water has a pH level of 7, where as Alkaline has a level of 8 or 9. There are a ton of mixed studies about the benefits of drinking...

December 1, 2017

Collagen is good for everything, literally everything. 

Collagen is the most abundant protein source in your body. It’s found in muscles, bones, skin, blood vessels, digestive system and tendons. It’s what helps give our skin strength and elasticity, along with replacing dead skin cells. Simply put, it holds our bodies together...

November 2, 2017

Fun fact, the oldest living person on record was a smoker, for 100 years and she lived to be 122years old. No, that does not mean cigarettes aren't bad for you, please no reading between any lines there... As a matter of fact, about 3,000 people die from second hand smoke lung cancer in the U.S. annually. This is not a rant ab...

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