A Woman With Words:

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December 6, 2018

When you’re stronger, you will experience so much more out of life. Less injuries, better posture, less asking someone to help you with that heavy box, overall movement improvement and minimizing of any pains. Strength goes hand in hand with shapely muscles. Why wouldn’t you want to be stronger? If you want to get stronger, th...

June 15, 2018

Why juice? 

Eating a plant based, natural diet is not only linked to lowering many heart diseases and cancers, but also shown to improving one’s over health and longevity through boosting vitamin and nutrient intake. Most Americans, over 75% of the population, do not get enough daily servings of fruits and vegetables. Juicing i...

January 18, 2018

After reading these fabulous points made by BJ Gaddour, a major contributor to the community, I felt compelled to address these extremely valid points because not only are they applicable to the fitness world now a days but social media as a whole. 

1) First of all, most of us fitness junkies have posted fitness selfies; a...

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