A Woman With Words:

Advice. Inspiration. Balance.

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December 6, 2018

When you’re stronger, you will experience so much more out of life. Less injuries, better posture, less asking someone to help you with that heavy box, overall movement improvement and minimizing of any pains. Strength goes hand in hand with shapely muscles. Why wouldn’t you want to be stronger? If you want to get stronger, th...

October 25, 2018

Well amongst the obvious, the more flexibility you have, the more fluid your movements can and will be. Flexibility is the length of a muscle where as mobility is how a joint moves, however they go hand in hand. Mobility allows for proper hinging, such as bending down to get something or not developing injuries with every day...

October 22, 2018

Your booty isn’t just there to look good, it powers most of your movements believe it or not. There is a lot of talk about the core being the powerhouse of your body but the glutes are equally as important. Strong glutes can make going up the stairs that much easier, help us avoid lower back compensation during lower-body exer...

May 29, 2018

Try this routine 4 times, 5 if you're feeling like digging into your gut and burning a bit more fat!

What you need:

10 pound + Weighted ball (If you don't have a ball you can do a body weight jump squat)

2- 5 pound weights 

10 Slam Balls (or jump squats)

10 Squat pulses

20 Mountain Climbers 

20 Jumping Jacks holding dumbbells

20 V ups

...

March 3, 2018

Once you're at the gym, there is nothing else to use as an excuse. You have to actually get there. We make all the excuses in the world to avoid doing something we know we have to do, but may just procrastinate doing, even if it is good for us; i.e. the gym. 

First of all, if you have a membership, you're now paying services to...

February 14, 2018

This is the sentence that I want you to retain in your memory bank for life: 

You cannot out exercise a bad diet.

I could say this till I'm blue in the face, and some of you still won't get this. 

It's not even about calories. It's about what is entering your body and what those foods do to your body, how they stick to you,...

December 4, 2017

Legs are not just for looks. They're the foundation of your body, therefore, they have to be strong and functional. Lifting weights has a ton of benefits, but when you lift for legs, you're doing even more for yourself. Leg day contributes to higher Testosterone levels, men and ladies, leg day will burn more calories and help...

October 21, 2017

That's a shame, because it brings about really good after effects and overall boosts your wellbeing. I mean, seriously, science has backed it up and take it from me-I'm addicted to working out because it is my stress relief and I feel amazing after! If that's not convincing know that working out and exercise in general will:

Bo...

June 23, 2017

Food. 

Plain and simple. 

The most common question I get asked in the gym.

"I'm trying to lose this all around my stomach"

It's what you're putting into your body. That's the culprit. My favorite phrase of all time when it comes to health and fitness  >You cannot out work a bad diet

Instead of complaining about it, realize what y...

May 23, 2017

Bodybuilders, power lifters, cross-fitters, all athletes who are serious about their fitness and nutrition, have heard of this term and all of them will debate until the end of time, circling around this word. Over training, to me, is a real thing. Contrary to what us athletes think, it isn't just going too hard in the gym, it...

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