A Woman With Words:

Advice. Inspiration. Balance.


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December 6, 2018

When you’re stronger, you will experience so much more out of life. Less injuries, better posture, less asking someone to help you with that heavy box, overall movement improvement and minimizing of any pains. Strength goes hand in hand with shapely muscles. Why wouldn’t you want to be stronger? If you want to get stronger, th...

October 22, 2018

Your booty isn’t just there to look good, it powers most of your movements believe it or not. There is a lot of talk about the core being the powerhouse of your body but the glutes are equally as important. Strong glutes can make going up the stairs that much easier, help us avoid lower back compensation during lower-body exer...

May 8, 2018

You asked, I delivered. As I type this, I'm sitting on my sore butt. My quads, hams and glutes are destroyed, (in the best way ever).

In order for me to really fire up all my muscles, especially glutes, I always start with activation exercises. I also have a permanent injury on my glute/ham insertion point so if I don't warm up...

December 4, 2017

Legs are not just for looks. They're the foundation of your body, therefore, they have to be strong and functional. Lifting weights has a ton of benefits, but when you lift for legs, you're doing even more for yourself. Leg day contributes to higher Testosterone levels, men and ladies, leg day will burn more calories and help...

November 29, 2017

Shoulders, like any other body part, could come easy or hard for an individual. I know for myself, its very hard for me to build defined, strong arms so I have to hit them multiple times a week, just like glutes. My suggestion is hit them heavy one day and hit them light another, with high volume MEANING;

Day 1 Heavy weights, 4...

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