I have no time
No gym membership
The gym is too crowded, too expensive, too far....
If this sounds like you then you should keep reading
YOU CAN ACHIEVE YOUR GOALS WITHOUT THE GYM
Most of my readers may be in New York, which can translate to a tiny apartment, however you don't need a giant space to get in a good burn in the muscles and sweat down your forehead.
I've composed a list of my favorite non machine moves as well as at home equipment.
For the booty
To make these more challenging add a mini band above or below the knees to the exercise with a * next to it.
For the upper
Dips on a chair or solid knee level surface
Plank up and downs
Band tricep, bicep, shoulder workout (helpful if you visit this site >__<)
Dumbbell side, front and reverse raise
There are so many variations for all of these workouts with the band, without a band, dumbbells, or timed rounds; you can maximize your workout by adding more dynamics to each. The possibilities are limitless so stop making excuses!!!!Also, if money is an issue, planet fitness is 10$ a month! Here's a link to some of the most functional at home equipment, travel size and inexpensive!In home gym equipment
Good luck on you excuse proof workouts!