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Salad For Him, Steak For Her

Society has constructed a sense of masculine and feminine foods and diets. To eat like a man is to order a huge slab of steak and the more commonly small salad and grilled chicken is said to be for the female presence.

Guys, guess what, you should eat salad too and women you need protein so stop ordering side salads. The amount of required nutrients and essential vitamins both men and women need can't be satisfied through only "manly" or "girly" foods, you all need to eat a well balanced, wholesome, protein packed and nutrient dense diet.

Ditch the label of foods as masculine fried and big portions of meat and feminine as salad and yogurt. Everyone needs both...besides, have you ever dated a chick that lifts?

#mensfitness #health #diet #food #nutrition

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