Gym's Closed, Now What?

March 14, 2017

No excuses!!!

At home you can accomplish so much and no, you don't need a bow flex or treadmill. 

Do a HIIT circuit and if you're lucky and have smal dumbbells or bands then it'll be enhanced but you can do everything body weight and still get a good start on this snow day. 

Try a body weight movement circuits such as 20 reps of each, resting 1-2 minutes after each full rotation 

  • Jumping jacks
  • Pop squats 
  • Stationary lunges 
  • Push-ups (modified to your capability)
  • Sit ups
  • Plank 30-60 seconds 

Or

  • Switch lunges 
  • Burpees
  • Crunches
  • Side planks 
  • Plank
  • V-up
  • Jump squats 

If you have a jump rope that can be an element  of a good cardio output. 

Running in place is a good warm up as well. 

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