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Extreme Back Day

For optimal results, rest 1 min, no longer, between sets. With supersets, you should hit the first exercise and go straight into the second.

3-4 sets 10-12 reps

A) Warm up pull ups 4 sets of 10

(Assistance if needed on machine or banded)

B) Straight bar or rope pull down

SUPERSET

C1) Wide grip lat pull down

C2) Seated row

SUPERSET

D1) One arm dumbbell row

D2) Facepull cable

E) Reverse fly seated or db 15

See my workout video tab for a few of these moves.

#Workouttutorials #workouts #wod #exercise #backexercises #backday #back #Workouttutorial #workouttip #buildmuscle #fitspo

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