Total Body 30 Min Fat Burner

May 29, 2018

Try this routine 4 times, 5 if you're feeling like digging into your gut and burning a bit more fat!

 

What you need:

10 pound + Weighted ball (If you don't have a ball you can do a body weight jump squat)

2- 5 pound weights 

 

 

 

10 Slam Balls (or jump squats)

10 Squat pulses

20 Mountain Climbers 

20 Jumping Jacks holding dumbbells

20 V ups

30 Second plank

 

 

DO IT AGAIN

TIP> If you plank properly, dig your elbows towards your feet, downward and out. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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