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2 Essential, Natural Ingredients That Will Help You Sleep Better Than Ever

Insomnia, anxiety, restlessness... work driving you to write or create through all hours of the night, relationship troubles, financial worries keeping you up.

There are two amazing supplements I use at night when I know I won't sleep. Usually, I'm up late writing and I won't stop even with having to be up at 6 A.M. I end up looking at the clock at 4 and sometimes it's just because I get ahead of all I have to do so I have a hard time stopping with where I'm at. I've spoken to several people who have a hell of a time falling asleep as well. The truth is, sleep is actually essential. The whole "team no sleep" saying is a bit ignorant. If you work hard, you know you make sacrifices but without sleep, you won't be functioning as well as you could in the long run to see how those sacrifices panned out. However, how much you need is most definitely dependent on your activity levels, workload, lifestyle and genetics. I slept about 4 hours a night during college. Now, 4 hours and I'm whooped. 6-8 is the optimal number you want, anyone wants, and should have for a properly functioning cognitive system.

Getting to sleep isn't always that easy even if you know this, so I resort to Magnesium and Melatonin.

Magnesium to promote relaxation

It's essential for human health. In fact, every organ needs this mineral. It contributes to bone, heart and brain health. It actually regulates melatonin, which guides your sleep cycle. Also, not having enough could interfere with sleep.

Of course magnesium is found in meat, fish, fruit and nuts but there are also supplements which I recommend getting an all natural pill and taking no more than 400 mg a day.

Melatonin to regulate the body's sleep-wake cycle

It's naturally made in your body but it won't knock you out but it more so indicates to your body that it is time to sleep and relax. This is also a powerful antioxidant, who knew? A nighttime dosage could be 1 to 5 mg but I suggest 3, which most bottles have as the measurement. Melatonin also helps regulate body temperature, blood pressure and hormone levels.

These two naturally found supplements will promote a healthy night's sleep without leaving you groggy or waking up too late. You will be able to sleep quicker, more sound and wake up more alert!

#sleep #supplements #magnesium #melatonin #health #healthy #bodyhealth #wellness #bodytherapy #natural #naturalremedy

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